A SPECIAL EPISODE OF RUNNING TRIZZ 

Plenty Of Fish In The Sea - - in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what...

Show Me What You Got - - in this episode of the podcast, we discuss the importance of laying pipe and how to recognize sex being used as a weapon with special guest, SHEA, as we celebrate "Women's History Month". other topics include w...

Don't Get Comfortable - -in this episode of the podcast, we discuss why its important for women to have their own version with special guests: Meech of All Trades & Bodega to celebrate "Women's History Month". other topics include what ...

My Light Is Brilliant - - in this episode of the podcast, we discuss how debating the truth won't save you. other topics include re-enacting the Tory & Kelsey phone call, how the nazi uniform helped spread their hateful message and...

Life Is Like a Dice Game - - in this episode of the podcast, we discuss how a million mistakes can be outweighed by one good decision OR how a million good decisions can be undone by one mistake. other topics include intentional & ...

G-G-G-G-UNIT!!!!this episode of the podcast will serve a a tribute to G-Unit and their cultural domination in music and influence during the early 2000s in rap culture. as we celebrate Black History Month, we discussed the crew of 50 Cent, ...

He Got Hit Like I Got Hit - - in this episode of the podcast, we are joined by a very special guest, BODEGA, as we discuss how life is not life without the threat of death for black men. other topics include reeling from the death of l...

As Long As We Got - -in this episode of the podcast, we are joined by a very special guest, SHEA, as we discuss how much love is enough before its too much love. other topics include how she copes with her bipolar disorder, what "Good Days"...

Kickin' In Your Front Door - -in this episode of the podcast, we discuss a love story between a man and his gun; and why there's so many songs relating women to weapons. other topics include the death of Takeoff and how TMZ seems to exploit...

Split It In Half - - this episode of the podcast is unlike any we've done before.film and rap culture have a special relationship so we decided to take the opportunity of friend of the podcast, Big Joc, releasing a short film calle...

No Chaperones - - in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie ...

Don't Shed a Tear - - in this episode of the podcast, we discuss forgiveness and why we don't give it while using the "Godfather" movies to discuss being betrayed. other topics include a death in the family, black men having panic atta...

It's A Tad Bit Late - -in this episode of the podcast, we discuss how to avoid getting caught up, regulating a situation and what to do when it pops off with 2 special guests. other topics include our guest, Marv XXL, speaks on his experien...

THE GOODFELLAS EPISODE - -in this episode of the podcast, we discussed knowing your role while playing your position with 3 very special guests as we broke down these verses using characters from "Goodfellas". other topics include social me...

Mind Games - -in this episode of the podcast, we discuss how our parents relationships influenced our behavior, how bad habits were formed and the pros & cons of witnessing toxic relationships during childhood. other topics include wher...

RIP LIL KEED - -this episode of the podcast is unlike any other we've done before.this is a celebration for our Buck 50 and we recruited 3 guests from the greater Atlanta area to discuss all of the gossip and hot takes we usually avoid....

They Don't Last Enough - - in this episode of the podcast, we discuss what it really means to match energy in a relationship, being in love with the idea of someone, the value of marriage and the value of divorce. other topics include ...

You Know I Need It - -in this episode of the podcast, we discuss how the mind is strong but the flesh is weak in the face of temptation and breaking down ways to prevent cheating and dealing with guilt. other topics include the 3 strikes th...

Red From Blonde - - in this episode of the podcast, we discuss the gift that keeps on giving while breaking down "gift giving" as a love language to conclude Women's History Month. other topics include the lifestyle of a young teacher ...

Its Not A Phase - - ***NO FEMALE GUEST***we discuss how actions speak louder than words with "acts of service" being the love language for this episode as we continue to celebrate Women's History Month. other topics include our ver...

This Thing We Got Is Crazy - - in this episode of the podcast, we discuss the difference between quality time spent with wifey vs quality time spent with a side chick and our view of the love language as we continue on with celebrating...

Sleep Thru The Alarm - - in this episode of the podcast, we discuss why "words of affirmation" is important for women of color and why cultural appropriation is an issue. other topics include celebrating Women's History Month, fighting...

Didn't Even Notice - - in this episode of the podcast, we discuss getting consent for the vibes you want as well as discussing physical touch as one of the love languages for Women's History Month. other topics include Meg The Stallion...

The Past, Present & After - - in this episode of the podcast, we discuss how the overwhelming pressures of life can be like using fire to purify gold. other topics include celebrating Black History Month using the Supreme Mathemati...